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Easy Weight Loss Plan

 

The math is quite simple. A pound of fat equals 3500 calories. (image: https://burst.shopifycdn.com/photos/hikers-explore-volcanic-hills.jpg?width=746&format=pjpg&exif=0&iptc=0) Want to shed a pound weekly? Then you definitely have to consume 3500 calories less per week than you use. That's aproximatelly 500 calories a day. By cutting out 500 calories 1 day from your regular diet plan, while keeping your activity level the same, you are able to shed approximately one pound a week.

 

All right - that doesn't sound like much, especially if you are over 25 pounds overweight. Study after study has shown, nevertheless,, that those men and women who lose weight steadily - at a speed of 1 2 pounds every week -are far more likely to keep the fat off and keep a typical weight for a lifetime.

 

So how much just IS 500 calories? If you're likely to reduce your daily consumption by 500 calories, it helps to know what you have to cut away, phenq reviews canada, Yahoo official blog, hasn't it? Here's how easy it's losing 500 calories a day:

 

* Use whole milk instead of cream in your coffee. Savings? fifty calories a cup.

 

* Skip the butter on your baked potato. Savings? hundred calories

 

* Drink fruit-flavored water instead of a sixteen ounce soda. Savings? 200 calories

 

* Skip the Big Mac and have a salad instead. A big Mac weighs in at a whopping 460 calories. A fresh salad with a light dressing? Below hundred! Savings? 360 calories

 

* Pass by the bag of potato chips. An normal snack size bag of chips has over 300 calories. Savings? 300 calories (image: https://burst.shopifycdn.com/photos/charred-logs-laid-to-rest-in-grass-and-thistles.jpg?width=746&format=pjpg&exif=0&iptc=0)

Website: https://www.yahoo.com/now/phenq-reviews-negative-side-effects-051400117.html

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